Welcome to your nutrition journey

Hello, I'm Emily!
I'm here to help you to develop a deeper understanding of nutrition, whether you're looking to enhance your athletic performance or build a healthier relationship with food.

Explore what I offer

1-2-1 Nutrition Support

Expert nutrition support for everyday life, sports performance, RED-S (Relative Energy Deficiency in Sport), disordered eating and eating disorders.

My 1-2-1 consultations fit seamlessly into your schedule, providing a safe and supportive environment to discuss your nutrition history and establish meaningful goals. Together, we'll develop personalised strategies that align with your lifestyle and help you achieve lasting results.

Pile of magazines which include sport nutrition articles EKB has written

Media
& Press

As a trusted voice in nutrition, I contribute expert insights and articles to leading publications on topics spanning general wellness, sports nutrition, and RED-S.

My work has appeared in Women's Health, Trail Running, Marie Claire, Red Magazine, Stylist, 220Triathlon & Runna.

EKB on stage at London Marathon discussing sports nutrition

Available for engaging nutrition talks at sports clubs, schools, and corporate settings. My presentations blend scientific evidence with practical advice, ensuring participants gain insights they can implement immediately.

Topics include fuelling for sport, RED-S awareness, optimising concentration through nutrition, and more. Each session is tailored to meet the specific needs and knowledge level of your audience.

Talks & Presentations

Who
am I?

Hi, I'm Emily Kier-Berendt (EKB) – a nutritionist who's passionate about helping educate people on how to improve their diet and relationship with food. With 11 years of experience and a masters in nutrition, I've dedicated my career to making nutrition simple and practical. I work with clients to build healthier relationships with food, whether they're looking to improve everyday eating or improve athletic performance.

I specialise in sports nutrition, always using an evidence-based approach that empowers people with real, actionable knowledge.

When I'm not helping clients, you'll find me running or training for triathlons – from local 5kms in Wandsworth to challenging ultramarathons around the world. These experiences help me truly understand the nutritional needs of athletes at every level.

My goal? Help people understand how nutrition can transform their health and performance.

More about EKB